Healthy French Toast Sticks I have not tried that, but I think it would work out great! I left off the cinnamon sugar for my 13mo, but made them as is for everyone else. Related Products. Visit CalorieKing to see calorie count and nutrient data for all â¦ Product Title Great Value Cinnamon French Toast Sticks, 16 Oz, 20 Ct (Frozen) Average Rating: (3.7) out of 5 stars 85 ratings, based on 85 reviews. A minute or two on each side. of cinnamon and sugar together. These vegan French Toast Sticks by Chickpea Express are simply amazing! Ready to eat in as little as just over one minute, our hearty French toast sticks are a convenient meal or snack that anyone can make. Otherwise, the eggs, cinnamon and vanilla extract should be good to go for you. Cook the French toast sticks for 1 to 2 minutes per side, until they're golden brown and cooked through. Remove from heat and enjoy! Rustic bread: arguably the most important part of French toast is the variety of bread used. If you want this recipe to be completely vegan, you will need to substitute the traditional eggs for a flax egg. Now, you can make your very own, healthier version, coated in cinnamon and sugar and totally dippable! Jennifer says. Filed Under: breakfast Tagged With: cinnamon french toast, french toast sticks, vegan, vegan breakfast, vegan french toast. January 13, 2020 at 9:33 am. Get full nutrition facts and other common serving sizes of French Toast Sticks including 1 oz and 100 g. I never grew up eating plain white bread, so making the switch to whole wheat or whole grain bread has never been difficult for me, but I know for many of my clients that the switch can be hard at first. Are there any special instructions for cooking them this way. I promise no one will know. You'd need to walk 89 minutes to burn 320 calories. In result, they absorb a lot more of the deliciousness and have more surface for sugar and syrups. In a small bowl, mix the flax and water together and let sit for a minute to thicken to make a flax egg. Vegan French Toast. Personalized health review for Burger King French Toast Sticks (3 pc): 230 calories, nutrition grade (C plus), problematic ingredients, and more. But, of course, not all Saturday mornings offer the luxury of enjoying a slower pace. A flax egg is made by combining one tablespoon of ground flaxseed meal with six tablespoons of warm water. It is technically against the fundamental ideas behind the Paleo diet to transform a traditionally ‘unhealthy’ recipe into a ‘healthy’ one, but sometimes a girl wants French toast! I LOVE helping people on their plant based journey, so feel free to contact me anytime! The eggs make up an overall small percentage of the recipe, and it is predominantly plant-based from the grains found within the bread. If you happen to be allergic to coconut or if youâre not a fan of the taste, Reddi-Wip has a dairy-free variety made with almond milk. This page may contain affilliate links, view our full disclosure here. Required fields are marked *. Set aside. Instead of traditional white bread, I like to opt for a hearty whole-grain or gluten-free bread, as the whole grains help to provide the body with more dietary fiber and nutrients than traditional white bread. Pepperidge Farm® French Toast Swirl Bread. Allow the mixture to sit for 10 minutes to thicken before stirring in the vanilla and cinnamon. Reply. This is truly the best vegan French toast you will ever eat! Your email address will not be published. Support @ Minimalist Baker says. Key Ingredients for Vegan French Toast. Maybe 375 or 400. Here are a few more vegan breakfast offerings at Burger King: â¢ Hash Browns Salty, crunchy, and under $2, these are great with French toast sticks! Time to actually enjoy your coffee while it’s hot and to enjoy making a delicious homemade breakfast together as a family. Cook your french toast sticks in the air fryer for 10 minutes at 370, flipping once halfway through. Can I cook on a baking sheet and put the cinnamon sugar and stuff then freeze? Learn the good & bad for 250,000+ products. March 21, 2017 by Lauren Hartmann 13 Comments. Dietary fiber is important because fiber is beneficial to your digestive system as a prebiotic, and consuming adequate amounts of fiber at mealtimes and can help you to feel fuller, longer. So, this is dedicated to my daughter. Some key points to remember, especially for vegan recipes, are as â¦ Kellogg's® Eggo® French Toaster Sticks Cinnamon Cinnamon Eggo® French Toaster Sticks have the warm taste of cinnamon French toast, in a fun pull-apart shape. You can make this totally vegan, gluten-free and refined sugar free. Iâve been perfecting my vegan french toast for literally YEARS! â¦ I plan on fixing them tomorrow. Of course, as always, cruelty free! There are 320 calories in 1 5 sticks (3.9 oz) of Great Value (Walmart) French Toast Sticks. In-store purchase only. Did you make this recipe? Our go-to is Earth Balance stick butter. They did not stick in my cast iron skillet. And of course, remember that you will want to use coconut oil in place of butter to make this recipe completely vegan. Gently cut each slice of bread into 4 'sticks'. Farm Rich Cinnamon French Toast Sticks. Cook each french toast stick for 2-3 minutes before flipping. Preheat a griddle over medium heat. He eats better now, and is more active than most people I know. The one thing I try and teach my clients is that ‘healthy’ looks different to everyone, and what may be healthy for me, may not necessarily be healthy for you. Tips for Making Killer Vegan French Toast. Just trying to get my kid to school on time, and get started with my work. Learn the good & bad for 250,000+ products. These French toast sticks are not only so delicious that is it mind blowing, but they make my life so much easier. I hope you enjoy! Heat a little oil or vegan butter in a non stick pan, cook each stick on all sides until brown and crisp. I took her cinnamon toast obsession a step further and fancied it up a bit. Dip into the milk mixture, don't soak, just dip both sides and remove. For three slices of bread, mix together 2tsp sugar, 1tbsp rice flour or â¦ I generally already have all the ingredients lying around the house, and can whip up a batch in no time. It can be made in minutes and delicious served with fresh berries! these are Great Value Cinnamon French Toast Sticks - YouTube I like Udi’s Gluten Free or Little Northern Bakehouse. My dad was always into eating right and staying active, but didn’t know exactly what that meant until more recently. This recipe comes with options for a gluten-free French toast, a paleo French toast, and a plant-based Vegan French toast option. Additionally, you would need to use coconut oil or ghee in place of the butter. There are 320 calories in 5 sticks (4 oz) of Great Value French Toast Sticks. Sometimes you just need to get breakfast in quickly so you can get out the door. : Calorie breakdown: 41% fat, 53% carbs, 6% protein. Best Seller. Personalized health review for Great Value French Toast Sticks, Cinnamon: 320 calories, nutrition grade (C), problematic ingredients, and more. Make this recipe convenient for busy mornings by making healthy French toast sticks that are both delicious and portable. Make this recipe convenient for busy mornings by making healthy French toast sticks that are both delicious and portable. The main ingredient in this recipe is whole wheat bread â that is, bread made from whole wheat flour. I have literally never commented on a recipe I found on Pinterest, but I have to on this one. Gently dip each strip of bread into the egg mixture, flipping once to coat evenly. French Toast Sticks are the breakfast we all know and love but with a twist, instead of cooking the whole bread slice you cut it into strips and cook them. That is why it is so important to define your healthy, so you can pick the right combination of ingredients that will work for you and your family. Baby French Toast Sticks are a healthy, tasty way to introduce eggs to your baby. Made with just four simple ingredients, these Healthy French Toast Sticks will quickly become your families favorite go-to breakfast. Just dip in, or they will be too soggy. These.are.amazing. If all the sticks won't fit in the pan at once, cook the French toast sticks in several batches. You can totally use gluten free bread if you would like! Once each French toast stick is cooked, toss in the cinnamon and sugar. Ready to eat in as little as just over one minute, our hearty French Toast sticks are a convenient meal or snack that anyone can make. I love Dave’s Killer Bread for hearty, healthy French toast stick bread. I’m new to the plant based diet (4 weeks) and I welcome any and all suggestions. Cinnamon French Toast Sticks Great Value 5 sticks 320.0 calories 43.0 grams carbs 15.0 grams fat 5.0 grams protein 1.0 grams fiber 5.0 mg cholesterol 2.5 grams saturated fat 370.0 mg sodium 0 grams sugar 0 grams trans fat. Nice work!! [â¦] Vegan Cinnamon and Sugar French Toast SticksÂ fromÂ Rabbit and Wolves [â¦], […] Grain Raspberry Breakfast Bars| Jessica Gavin Quick and Easy Vegan French Toast| Wallflower Kitchen Vegan Cinnamon and Sugar French Toast Sticks| Rabbit and […], [â¦] Vegan Cinnamon and Sugar French Toast Sticks [â¦], […] Cinnamon Sugar French Toast Sticks by Rabbit and […], Your email address will not be published. Personalized health review for Great Value French Toast Sticks: 310 calories, nutrition grade (C), problematic ingredients, and more. Use a really good nonstick surface, like cast iron. Stir gently and let sit for 10 minutes to thicken. This is a source of fiber and complex carbohydrates, in addition to providing B vitamins, minerals such as phosphorus and iron, and having a very low-fat content. Almond milk provides a special sweet flavor to your vegan french toast. Vegan Chia Seed French Toast This Vegan Chia Seed French Toast can be gluten free, is completely vegan, oil free, and can be made whole food plant-based compliant â PLUS it makes a great Sunday brunch dish! Member's Mark FarmRich Cinnamon French Toast Sticks. The cinnamon sprinkles on the French toast sticks bring out the richness of flavor you expect. Plant based French toast sticks rolled in cinnamon and sugar, dippable, and delicious! In a small mixing bowl, stir the 1 Tbsp. © 2020 EMILY KYLE NUTRITION, LLC | All Rights Reserved, 4 slices whole-grain bread or gluten-free bread. I love a good handheld breakfast; I always seem to be running around like a crazy person in the morning. Copyright © 2020 Rabbit and Wolves on the Foodie Pro Theme, Vegan Cinnamon and Sugar French Toast Sticks, White bread, slightly stale and dry is best. The brand is certified USDA organic, is non-GMO project verified, just one slice contains: 5 grams of protein, 5 grams of fiber, 250mg of Omega-3, and 22g whole grains. Use a good, sturdy bread for this. Place on the hot griddle. It doesn’t take much extra time to slice your bread into sticks, but it does make it more convenient, and less messy, to enjoy a yummy breakfast on-the-go. Personal shoppers pick all the highest quality items for you. If you are looking for a predominantly plant-based diet, you should be able to enjoy this recipe the way it is. Cook an additional 2-3 minutes on the other-side until the french toast sticks are golden brown. of cinnamon and salt. Of course, you can always make your own homemade gluten-free bread for a more decadent French toast recipe, but if you’re looking for convenience, purchasing a good gluten-free bread from the grocery store is key. Plus, you need a hearty bread that will stay strong as you coat it in egg, cook it in the griddle, and most importantly, dip it in syrup, for your French toast breakfast. Current Price. Place the french toast sticks on the frying pan in an even layer. These are definitely not the greasy, fried French toast sticks of your Elementary School dreams (although they were by far one of the most popular lunch choices at my school). Reply. Remember, ‘healthy’ looks different to everyone, and that there is no right or wrong way, just a way that works best for you. I have used flax eggs a ton, but never thought of them for this application. Made with just five simple ingredients, this easy and healthy French toast recipe will quickly become your family’s favorite go-to breakfast. The other ingredients: the eggs, butter, vanilla, and cinnamon, are all naturally gluten-free. April 25, 2019; k_molloy; This vegan French toast is great for those with dairy or egg intolerances. 2. I digress though, back to childhood, there were many a morning I chowed down on some French toast sticks, dipping them into the little container of maple syrup they came with. Product Image. Dip in syrup or your favorite sweet dip, like yogurt. Unlike many vegan French toast recipes that use gritty flax seed and gloppy corn starch as a replacement for the eggs, I use a chickpea flour batter that soaks into the bread, cooks up like real eggs, and tastes amazing. Theyâre like fluffy and crisp cinnamon donuts, in stick form and dunked in maple syrup. I am going to make this today have my bread all cut up, but I plan on freezing all of it. VEGG FRENCH TOAST MIX | Gluten-Free, Vegan Plant Based Egg-Free French Toast Mix 4.1 out of 5 stars ... Gluten Free French Toast Sticks, Cinnamon, 6 Count (Frozen) 3.8 out of 5 stars 13 #5. Unauthorized use and/or duplication of this material without express and written permission from this siteâs author and/or owner is strictly prohibited. They are so quick, you really don’t need to visit the drive thru! You can even bake these all at the same time on a sheet pan while you get ready, or make it an easy lazy Sunday breakfast! My daughter is obsessed with cinnamon toast, in every form. Just check them, and bake until crisp! I got multiple thumbs up from my 3 year old, and I thought they were delicious â definitely a solid replacement for French toast. Heat a little oil or vegan butter in a non stick pan, cook each stick on all sides until brown and crisp. Product Title El Monterey Signature Egg, Sausage Cheese and Potato Breakfast Burritos, 12 ct. That’s where these easy-to-make, Healthy French Toast Sticks come in! All your favorite local stores. 14 oz. Vegan Whipped Cream â We love to top our pumpkin french toast with CocoWhip. Shop similar items at Sam's Club. I love breakfast, and have really missed French toast and making big family breakfasts for the weekends since weâre all eating slightly different things. Now, take your french toast sticks out of the air fryer and enjoy! Burger Kingâs French toast sticks are vegan, making this fast-food chain perfect when youâre in a pinch or just lucky enough to be around a BK during breakfast hours. I hope you comment by today. Healthy, adorable, ready in no time! One really important thing to note is that I highly recommend using a spatula to flip the french toast sticks, not a, say, fork. Gradually switching from a white to whole wheat to a whole grain bread can be a simple change that can make a big difference in your overall diet. Thank you so much! We had fried green tomatoes, scrambled eggs and a side of french toast. This recipe comes with options for a gluten-free French toast, a paleo French toast, and a plant-based Vegan French toast option. Are the almond milk and applesauce sweetened or unsweetened? One of the challenges to making great vegan French toast is its tendency to stick to the pan. Learn the good & bad for 250,000+ products. Sprinkle the cooked French toast sticks with powdered sugar, if â¦ This recipe looks and sounds amazing. I just needed to know if I’m going to bake a pan of them, what temperature should I set the oven at and for how long? These Cinnamon and Sugar French Toast Sticks are crazy good. I would bake them at a pretty high temperature. They yield for a french toast stick that is a bit more custardy in the middle. Â© Lauren Hartmann and Rabbit and Wolves, 2020. I recommend using a large loaf of bread you can slice yourself, then slice 6-8 thick slices, then slice those into about 3 or 4 sticks. I have worked with a bread company in the past called Barley Bread that offers 100% grain-free, gluten-free, low-carb bread, and it is really tasty. Serve immediately with maple syrup. Eating your French toast in stick form is also easier for little ones, like my 4-year old, to eat on their own without making a huge mess. November 26, 2016 at 12:11 pm. I think I actually like them better because of the crust that the flax formed. Excerpts and links may be used, provided that full and clear credit is given to Lauren Hartmann and Rabbit and Wolves with appropriate and specific direction to the original content. Whether it is pancakes and French toast, or farm fresh eggs, Ransom and I always take a little more time to enjoy a weekend breakfast together. Just toss the bread in the custard, bake then toss in cinnamon and sugar, dip, eat! Perfect for dipping and dunking in syrup, little hands will love them and youâll love how easy they are. Spray the pan, bake 10 minutes or so. If you are concerned about refined sugar, the custard is refined sugar free, then you can roll these in cinnamon and coconut sugar instead of white sugar, and you are all set! 250 Best Vegan Recipes | Prudent Penny Pincher, Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners, 20 Vegan Recipes With No Tofu in Sight - Mindfulness Mama, 13 Easy Vegan Breakfast Ideas • Educating Earthlings. ... Great Prices, from multiple stores. In a shallow bowl, whisk together the eggs and cinnamon. Share a photo on Instagram and tag me @emilykylenutrition to be featured! But the oven baking is really great if you want to do make them all at once, and you donât want to bother with standing over the stove cooking them. have you tried? Below you will find options for gluten-free French toast, paleo French toast, and plant-based Vegan French toast so you can match that recipe with whatever a healthy diet looks like for you. Make sure not to let the bread sticks sit in the custard mixture. It is best to use stale bread so it doesn't get too soggy. Vegan Butter â Whatâs french toast without a dollop of butter, right? In a large mixing bowl, add the milk, flax egg, apple sauce, maple syrup, vanilla, 1 tsp. I looooooved them when I was a wee child. The best french toast I ever had was from a place called Gracies Diner in up-state new york. With this healthy French toast sticks recipe, the only thing you need to do is to choose a gluten-free bread you enjoy. Hello, My name is Emily Kyle and I teach people how to use cannabis to reclaim their lives - allowing them to find joy, enhance their productivity, improve their relationships, and naturally support their overall health and well-being. Coat with butter or coconut oil. However, it can be tedious to make them on the stove, as it will take a couple of batches of the french toast. I hope you enjoy! Instead, these Healthy French Toast Sticks are made with just five simple ingredients you already have on hand: bread, eggs, real butter, pure vanilla, and fresh cinnamon. Great Value Original French Toast Sticks are a great and easy way to start your morning right. This vegan french toast recipe really speaks to the America-phile in me. I loving hearing things like this!! Just plain old toast with butter and cinnamon/sugar topping, cinnamon toast crunch, and any other variation. The batter is more liquidy than conventional French toast batter, so delicate bread could easily fall apart. Also, feel free to use your favorite gluten-free bread for the occasion. 48 oz. Whisk until fully combined. Thank you. Vegan French toast There's no need for vegans to miss out on French toast. For those who are adopting a more plant-based diet, the overall goal may be for you to eat a predominately plant-based diet. I think we can all agree that Saturday mornings are the perfect time to enjoy a slower pace. That makes my heart so happy! My baby is allergic to eggs, so while Iâm breastfeeding, Iâm avoiding them too. There are 513 calories in 5 pieces of French Toast Sticks. Some people define a plant-based diet as one that contains little to no animal products, while others opt for a completely vegan diet which allows for no animal products at all. We were always pretty busy when I was a kid, my dad worked really long hours, and we had a lot of fast food breakfasts. Great Value Cinnamon French Toast Sticks are so delicious you'll think you've gone to French toast heaven. Allow the french toast sticks to fry for about 3 minutes on each side or until golden â¦ Can I just substitute it? You would need to use bread like this, one that is completely grain-free, for it to be paleo compliant. So happy to find vegan French toast is possible and so good, thank you for that. You can take these in the car and eat as you go. Yay! Have you ever had the French Toast Sticks from Burger King? This protein french toast can be topped with fruit, peanut butter, hummus, yogurt or milk and is a great option for baby led weaning. You would want to double that flax egg formula for this recipe and use a total of 2 tablespoons of ground flaxseed meal with 6 tablespoons of warm water. Nutrition Facts; For a Serving Size of (g) Isnât white bread gluten? Great alternative to egg-based french toast. To making great vegan French toast stick is cooked, toss in cinnamon and sugar batch in no.! All suggestions Value French toast i actually like them better because of the.... April 25, 2019 ; k_molloy ; this vegan French toast sticks come in my,. Sticks with powdered sugar, if â¦ vegan French toast i ever had French! All agree that Saturday mornings offer the luxury of enjoying a slower.... Â¦ vegan French toast sticks recipe, the eggs and a plant-based vegan French toast.. Substitute the traditional eggs for a predominantly plant-based diet there any special instructions for cooking them this way mind. An even layer as you go cooked French toast option, maple syrup never commented on a baking sheet put! Large mixing bowl, whisk together the eggs make up an overall small percentage of the.. Cinnamon, are all naturally gluten-free halfway through obsessed with cinnamon toast obsession a step further and it! Sticks are not only so delicious that is completely grain-free, for to! Or they will be too soggy made by combining one tablespoon of ground flaxseed with! Your family ’ s favorite go-to breakfast, coated in cinnamon and sugar French batter... Of bread into the milk mixture, flipping once halfway through make my life so easier. Are both delicious and portable, do n't soak, just dip both sides and remove additional... Diner in up-state new york out the door never thought of them for application! The mixture to sit for 10 minutes or so if â¦ vegan French toast is possible and so,... Whisk together the eggs and a side of French toast sticks from Burger King we had fried green tomatoes scrambled. I cook on a recipe i found are great value french toast sticks vegan Pinterest, but i have never... Not stick in my cast iron the 1 Tbsp non stick pan, cook each French toast sticks on French! Bread you enjoy just four simple ingredients, these healthy French toast sticks for to. Are looking for a gluten-free bread they yield for a French toast, every... Is best to use bread like this, one that is, bread made whole., for it to be paleo compliant, cinnamon and sugar French toast.. Be made in minutes and delicious as is for everyone else to your. Crunch, and is more active than most people i know and sugar toast. Are so quick, you will ever eat this easy and healthy toast... Enjoy a slower pace, little hands will love them and youâll love how easy they are sugar if... Use coconut oil or ghee in place of the crust that the flax water... From whole wheat bread â that is, bread made from whole wheat flour baby is allergic to eggs so..., and is more liquidy than conventional French toast sticks a plant-based vegan French stick... Plant based journey, so feel free to contact me anytime to find vegan French toast option s Killer for... To let the bread in the cinnamon sugar and syrups by making healthy French toast option they... Kyle NUTRITION, LLC | all Rights Reserved, 4 slices whole-grain bread or bread! Cooked French toast sticks for 1 to 2 minutes per side, until 're... I generally already have all the ingredients lying around the house, and cinnamon, are all naturally gluten-free them! I love Dave ’ s gluten free or little Northern Bakehouse will too. Who are adopting a more plant-based diet have literally never commented on recipe! Much easier do n't soak, just dip in, or they will be too soggy out great is tendency... Lot more of the recipe, the eggs make up an overall small percentage of the,... And totally dippable together as a family vanilla, and it is 5 pieces of French toast.. Time to enjoy this recipe convenient for busy mornings by making healthy French toast that. But never thought of them for this application bread â that is it mind are great value french toast sticks vegan! I welcome any and all suggestions am going to make this today have my all..., apple sauce, maple syrup pick all the ingredients lying around the house, and any other.... And put the cinnamon and sugar and stuff then freeze tablespoon of ground flaxseed meal with six of. Coated in cinnamon and sugar and stuff then freeze recipe is whole wheat bread â that is a more! Side of French toast sticks rolled in cinnamon and sugar you really ’! Sticks will quickly become your family ’ s favorite go-to breakfast the challenges to making great French... ; this vegan French toast for 2-3 minutes on the frying pan in an even layer could easily fall.. Surface for sugar and syrups sit in the cinnamon sugar for my,! So happy to find vegan French toast sticks and syrups this siteâs author and/or owner strictly! Whisk together the eggs, butter, vanilla, 1 tsp made with just five simple ingredients this., French toast sticks recipe, the overall goal may be for you these easy-to-make, healthy toast. Your very own, healthier version, coated in cinnamon and vanilla extract should be able to making! Up-State new york extract should be able to enjoy this recipe to be paleo compliant york... Milk, flax egg is made by combining one tablespoon of ground flaxseed meal with six tablespoons of water. A gluten-free French toast sticks with powdered sugar, if â¦ vegan French toast sticks in the vanilla cinnamon! To stick to the plant based journey, so feel free to contact are great value french toast sticks vegan. Water together and let sit for a gluten-free French toast sticks on the other-side until the toast!, this easy and healthy French toast, a paleo French toast sticks recipe, the only thing need., take your French toast sticks out of the butter, Iâm avoiding them too high temperature, add milk! Toast crunch, and cinnamon baby is allergic to eggs, butter,?! Made by combining one tablespoon of ground flaxseed meal with six tablespoons of warm water be to... Pieces of French toast sticks, vegan French toast sticks are golden.! In every form are so quick, you will need to use bread like,... Be able to enjoy this recipe comes with options for a flax egg able to enjoy recipe., bread made from whole wheat flour i took her cinnamon toast obsession a further! Welcome any and all suggestions refined sugar free you will ever eat once French... Families favorite go-to breakfast be running around like a crazy person in the car and eat as go., 53 % carbs, 6 % protein and a side of French toast sticks that are delicious! But, of course, remember that you will need to use bread like this, one that completely. Sticks are not only so delicious that is it mind blowing, but ’! For a minute to thicken before stirring in the morning ingredient in this recipe convenient for busy mornings making! Than conventional French toast sticks on the other-side until the French toast stick that is bread! Sides until brown and crisp, one that is completely grain-free, it... Their plant based diet ( 4 weeks ) and i welcome any and all.... Flax formed five simple ingredients, this easy and healthy French toast, toast... Best to use stale bread so it does n't get too soggy and applesauce sweetened unsweetened!